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Why self-care is good, but Soul-Care is better
A few years ago, I found myself face-to-face with the ugly beast that is burnout. My husband was working long hours and travelling for weeks at a time, I was working forty hours a week running a childcare business from home, and I was also taking care of our two daughters 24/7. Unsurprisingly, my migraines became more frequent and my mental health started to dwindle. Looking for answers, I turned to the internet. Dr. Google diagnosed me with burnout, and then proceeded to deliver my prescriptions. It was the height of the self-care revolution, and I was bombarded with instructions to factor in more “me-time” complete with face masks, bubble…
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The After-school Reboot
Seasoned school parents will be all too familiar with the problem we’re working through at the moment: the dreaded after-school meltdowns. Your child jumps into the car, hurls her bag onto the seat, and says she’s had a good day. The car trip home seems fine, but it’s as though crossing the threshold to your home triggers a sudden outpouring of emotion. Your child is weeping, screaming, stomping and sobbing as you try to figure out exactly what went wrong. After all, didn’t they just finish telling you they’d had a good day? The good news is that they probably weren’t lying; they really did have a good day at…
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How to Balance your Hormones with a healthy Hot Chocolate
Over the last few months, I’ve been struggling with a whole host of hormonal issues, ranging from increased migraines to breakouts, disturbed sleep, fatigue and deep mental health ruts I couldn’t seem to get myself out of. As you can imagine, it was a bit of a rollercoaster! I tried to get a handle on things by following the usual steps for re-balancing my body: exercise, sleep, nutrition, reduce lifestyle stress, take vitamins. These things did help a little, but it wasn’t until I tried this special hot chocolate combo that I really started to feel significantly better. I know I’m not the only one struggling with low energy and…
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The Lesson I Keep Re-Learning
I’ve been learning something lately. Well, that’s not entirely true; re-learning is probably more accurate. I keep skimming through the theory, confident in my own understanding, and then drastically failing the practical element. Perhaps you know my struggle. At the end of every day, I drag my weary self to bed. It is an hour later than I had planned (okay, fine, two hours later), and yet I’m not really sure where that extra time went. I know where I had wanted it to go: yoga, writing, crochet. Maybe calling a friend. But it didn’t. It just went. Of course, I do know where it went, roughly. It went on…
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Afternoon Tea in Twenty Minutes
Don’t you love spontaneous invitations to afternoon tea? I do! But I also love taking home-baked goods when I visit friends. I’ve got a new recipe that has come to your rescue for when you’ve had that last-minute invite. What’s even better, is that if you take advantage of the gloriously gross long-life cream, you’ll always have the ingredients on hand. I’ve never been one to buy long-life dairy products until we moved to the outback. But I am a changed woman- they are an essential here. Enter: the lightest, fluffiest (and super quick and easy) tea scones. They are so fast to whip up (you can even use your…
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Your New Favourite Soup
Ok, I’m not going to make you read through a memoir of my life, telling in great detail of the joy of my first taste of soup or the trauma I experienced when I ordered soup in Paris (never even been there). I’m just gonna give it straight to you. Just download the file below. There you have it! Tonight’s dinner sorted.
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Why Kids Are the Best Isolation Buddies
I’m sure you’ve seen all the memes going around about isolation with kids and how it’s such a drag. While I’ve definitely had a good giggle at some of these, I have to question the underlying assumption that being isolated with kids is really the absolute worst. In fact, I’m finding that many of the things that normally make caring for kids overwhelming have actually become really helpful during isolation. That might sound totally counter-intuitive, but hear me out. Here’s why I think being isolated with kids is actually the best: Kids are a lot of work Having kids is basically just one long to-do list. They need food constantly,…
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What’s in a Word?
I’m not ashamed to admit that I am a complete and total word nerd. I just love language! I love learning new languages, and I love learning about the way culture is reflected in language. I love learning about how complex communication systems can be, and how we create shared meaning from those systems. I love it all. My favourite branch of language study (within English) is called etymology. I will never forget being at a friend’s 18th birthday party, having a passionate argument with someone I’d never met before, over whether the ‘com’ in compassion and the ‘con’ in concierge came from the same root word. While everyone else…
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Feeding your hungry Humans
Meal planning has been a huge help to me the last couple of years, but I’m a very mood-based eater (and cook!) so choosing what to cook each week can easily become an agonizing process that can take me up to FOUR HOURS. Yes, really. At that point, I’m not really saving myself any time, I’m just lumping all the decision-making together. So, as I try to abdicate my role as the Queen of Over-complicating Things, I am going to have another go at simplifying my meal planning process. The positive side of being incredibly inefficient for a long time is that I have figured out some of the things…
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The Not-Yet
This is the village of the Not-Yet. I live here now. Amongst the half-finished statues, and paths that come and go. I thought I was just a traveller, passing through. I smiled briefly and waved at the locals, Not pausing to really connect. Why would I? I would be gone from here soon. I reached the edge of the town, bags in hand, but couldn’t walk forward. My destination lay off in the distance, a speck on a sunburnt horizon. I’ve heard so much about it, I am eager to go there, to arrive, but I hear the clouds whisper to me, “This is your home now.” Bemused, I turn…